Lack of sleep, poor nutrition, ecology and poor care, in addition to age-related skin changes, contribute to the intense loss of facial beauty. It takes a long time to bring home the original elasticity, velvet, brilliance and natural shine. However, some recommendations will help you constantly keep your skin in good shape and look young, delightful, regardless of age at any time.
Products that can be found in the kitchen of almost every housewife will help to rejuvenate the skin at home. Prepare effective nourishing masks, lotions and tonics from them. In addition, regular use of anti-aging remedies will ease the problem skin.
Rules for preparing anti-aging procedures
No cosmetic product "shines" youth and beauty, if you do not follow the following rules:
- Take care of yourself according to your age. 20- and 35-year-old care is significantly different, especially after 40 years. Remember how you can come up late at night at 8pm, lie down for 3-4 hours, wake up energetically, and it doesn’t particularly affect your face. At 35 years old this will not work, now you need:
- Sleep longer and go to bed earlier because lack of sleep affects beauty and health
- Follow mode
- Many outdoor walks
- Go for sports
- Eat healthy food
- Have regular sex (if possible)
- Invigorating shower Take a morning and a nice hot shower in the evening
- Try to lose weight. You will agree that overweight and obese girls look much older than their years. Excess weight spills over the years and you do not even understand how old a person is - 20 or 45?
- Do not be too busy at work. You need to understand and feel your load. There is an obvious difference between a woman who plows and does not spare herself and one who sits at home and cleans feathers, or works for her own pleasure.
- Use high quality age-related cosmetics. Cheap remedies only do harm, after which skin aging is much more difficult to restore.
- Reduce alcohol consumption and quit smoking. A woman's physical shape wears out quickly, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. In addition, these are the qualities that irritate men.
- Be careful with cosmetology services. It all starts with harmless cleansing and applying a mask. But then you are offered to cut oxygen cocktails, slightly enlarge the lips and moisturize them, pour filler under the eyes, put strings. Now you no longer see boundaries and decide to adequately evaluate yourself from the outside.
- Observe facial expressions. Avoid frustration, sadness, and depression. Youth is in the energy that goes through the eyes, the smile, the action and the positive emotions. A dull look looks very old and takes up 50% of all beauty.
Any rejuvenating procedure by a cosmetologist requires skin preparation: it is essential to protect it as much as possible from stress and to provide extra moisture.
- At least two weeks (and preferably a month) should elapse after taking an active sunbath.
- Simultaneous or continuous procedures are not recommended.
- A few days before the procedure it makes sense to completely abstain from smoking and alcohol.
- Try to avoid spicy and salty foods to avoid stress and swelling of the blood vessels.
- It does not hurt to apply an intensive moisturizing course with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Express methods for facial cleansing
The principle of instant novelty and facial sensitivity includes intensive nourishment with beneficial minerals, hydration in dermat cells and acceleration of metabolic processes. Result on face:
- Light redness and blurring of the face - achieved by improving blood circulation and blood circulation in dermis cells;
- Clean skin without black spots and extra shine - the stage of preparation for deep, intensive nutrition. Already after a high-quality cleansing of the face - the skin is noticeably transformed, "breathes";
- Even relief, facial smoothness - massage and lifting of the product will improve the effect and correct it.
It is impossible to guarantee the complete elimination of wrinkles in 15 minutes, however, smoothing the surface, returning the tissues to tone is quite real.
Cosmetological methods of rejuvenation
Professional ways of dealing with age involve a variety of techniques. They are effective for all skin types, eliminating related problems and for any budget.
injections
Beauty shots are made with botulinum toxin. It includes Boteks, Xeomin and Dysport. The procedure consists of subcutaneous injection of substances to correct large wrinkles in the nasolabial triangle to eliminate ear marks and bumps.
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Popular ways to rejuvenate by injections:
- Biorevitalization- Natural skin rejuvenation by hyaluronate injection.
- Mesotherapy- The introduction of vitamins to correct age-related changes and defects.
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- Ozone Therapy- Saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- Injectable facial straightening using hyaluronic acid fillers (fillers).
- Plasmolifting- implantation under the skin of a person to enhance facial relief.
Treatment
These methods of rejuvenation include:
- cleansing.
- Peeling - light or deep.
- toning.
- Classic or lymphatic drainage massage. Apply a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation is done with the help of physiotherapy devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microfluidic therapy- Stimulation of subcutaneous cells with low-strength impulses.
- Laser rejuvenation- eliminate wrinkles or creases, change skin color.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-Lifting- Facelift using electromagnetic pulse.
- Photo rejuvenation- High-intensity light stimulates the production of collagen and elastin.
facial cleansing toners and lotions
Deep cleansing is a mandatory action that starts with facial care. Cleaning procedures should be performed in the morning and evening. Sleeping with makeup is harmful to the skin, at night it should rest and intensively rejuvenate the lost strength. Neglecting morning cleaning is not worth it either. Remove dead skin cells with scrubs, lotions, tonics and masks.
Mitigation is an additional, no less important stage of cleansing. This allows you to finally get rid of the skin contamination residue.
Make your own lotion. To do this, pre-brew green tea at the rate of 1 bag in 60-70 g of water. Press half a cucumber half and 1 tbsp. K. Rose petals. Mix everything and grind in a blender. Cleanse your face with a cotton swab and wash with warm water.
Facial massage and gymnastics
It is recommended to do a light facial self-massage before applying the mask. This will increase blood circulation and restore tissue elasticity. All movements should be performed with clean hands only. Essential oils (jojoba oil, olive oil or flaxseed oil) will help increase efficiency.
A very popular type of Japanese asai massage, the basics of which can be found here.
Gymnastics exercises are also characterized by instant action. They do not need special skills and abilities, just pay attention to classes regularly and regularly. A large number of types of gymnastics solve the question "How to quickly rejuvenate the face? "
Cosmetic ice and contrast compresses
Cosmetic ice - effectively tones the skin. Both vegetable decorations and ordinary filtered water can be used for cooking. The effect of novelty, rapid restoration of tone is achieved in contrast to the temperature effect on cells. In addition, the lost moisture is instantly replenished, which is especially important during the hot period. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will please you. No need to get rid of the face, let it go by itself.
Contrast compresses will help you refresh your home and restore lost tissue tone in minutes. Soak a clean towel in the plant decoration of chamomile, calendula and gently apply on the face surface for 2-4 minutes. Soak a second towel in cold water or broth and also apply on the skin. Need to alternate towels 4 times. You should use this method at least every other day.
honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Easy.
Thoroughly massage the heart and honey and add the oil. Apply several times in a row, every five minutes, until the mass is complete. Suitable for dry skin.
We need oatmeal, honey and protein. We accept products in equal proportions. Mix warm honey with flour and lightly beaten egg whites. Apply the resulting thick mass on the skin and keep it completely dry for about 20 minutes.
Express masks with lifting effect
Homemade masks provide instant, pronounced lifting, nourishment and hydration to the skin. Only natural, high quality and new products are used to prepare the product. Here are some recipes for homemade masks to help you quickly regain your lost shape:
- 1 p. m. K. Mix minimally chopped dill herbs 1 tsp. K. Olive oils. Add the Hercules flakes, ground in a coffee grinder, to the mixture until thick;
- 1 s. K. Grate the fatty cottage cheese 2 tbsp. K. Sour cream, add 5 g of table salt.
Apply a thick layer of both masks on cleansed skin for 20 minutes. Then rinse the mask residue with cool running water.
Facelift cream will help you to consolidate the achieved result. The day cream will give you extra protection, while the night cream will intensively nourish you.
Home Rejuvenation Techniques
Many women are convinced that the rejuvenation process requires a lot of material and time. Of course, if a woman starts taking care of herself too late, then salon procedures may be the only solution. But if you start facial care at the age of 30, then folk remedies can help you. When using them a woman will be confident in the naturalness of the components. In addition, the advantages of home procedures are also low cost and the ability to perform them at a convenient time. If a woman has a question about how to rejuvenate her face at home, then there are several ways.
Massage to improve blood circulation
This can be done both in the cabin and at home. Massage improves blood circulation and nourishes facial skin cells. Self-massage should be done daily along the massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of massage you can get rid of puffiness and wrinkles. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
Mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of facial skin type. The effect of their use is observed very soon. It is also a very enjoyable process.The result of using masks is obvious:
- Facial skin will become smooth and even;
- Facial color will be natural;
- Fine wrinkles will disappear, while deep wrinkles will be slightly straightened and less noticeable;
- New wrinkles appear more slowly;
- cells are better protected from damage;
- Skin is saturated with vitamins and minerals;
- Examines facial contours.
Masks should be applied on steamed skin with the pores as wide open as possible. The time of exposure to the skin is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, which at this time the dermis is accustomed to. The most common youth face masks are as follows:
- Brewer's yeast mixed with whey in a ratio of 3: 1;
- Squeeze the juice from the aloe leaves, which is previously stored in the refrigerator for 10 days and 1 tsp. K. You need to add moisturizer 1 tbsp. Olive oil;
- 1 s. K. Buttermilk, apple sauce, honey and heart;
- 1 s. K. Shrub leaves with warm water and 1 tsp. K. honey;
- mixture 1 tsp. K. Lkitri puree, puree black currant berries and sour cream;
- Banana puree with heart, 1 tsp. K. Honey and olive oil;
- Boiled mashed potatoes.
Masks work well with pumpkin puree or butter. Flaxseed oil works well on wrinkles. It can be simply applied to the skin, or added to the composition of masks.
Herbal masks are very good for facial rejuvenation. Strawberry, planting, yarrow, currant, lime leaves are suitable for this. Pour a small amount of boiling water into the mixture on four tablespoons. Apply the resulting group for 15 minutes.Herbs have a very fast effect.
Cleansing & Rejuvenating Compresses
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Rose petals. Pour a handful of sheets with a glass of mineral water, bring to a boil and cool to a comfortable temperature.
- Green tea. Strongly brewed tea compress cleanses and tones.
- A mixture of herbs. 1 p. m. K. Add 200 ml of hot water, leave for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- Rose or birch buds. 2 s. K. Pour 1 tbsp. K. Boiling water and simmer for 30 minutes.
Usually, a gauze or thin towel is soaked in liquid and applied for 20-30 minutes. Olive oil compress has a very good effect.
You can use contrast compresses for excellent results. To do this, prepare warm and cool water and use it alternately on the face until the body temperature is reached.
Anti-inflammatory essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicals. The use ofoils treats, improves cell nutrition, hydration and cleansing.
The best oils for youthful skin:
- Rose. It tones the skin, removes age spots, restores skin cells.
- Rosemary. Renews cells and strengthens blood circulation, effectively eliminates fine wrinkles.
- Geranium. This oil is preferred by women over 40. Suitable for sensitive dermatitis and helps to restore elasticity very well.
- Rose tree. Its use slows down the aging process and tightens facial skin.
Oils can be added to masks, creams or compresses.The best time for such therapyis in the evening because you need to relax your skin after the procedures.